Japanese diet (all information from the menu)

The

Japanese diet, the benefits and harms of the method, as well as the 7 and 14-day menus will be our conversation. It is worth noting that, in addition to the reviews and results of those who have experienced this miracle on themselves, the opportunity to use it with equal effectiveness for both women and men, those who want to get rid of the hated kilograms are increasingly drawn to this weight loss system. The main thing is that those who consciously choose this path will lose weight with a guarantee and at the same time do not harm their health. However, achieving a positive result is only possible with strict adherence to all the rules and recommendations of the developers of this food system.

Meaning and basic principles

Despite its name

, the Japanese diet is highly adapted for Europeans and has nothing to do with the traditional cuisine of these people. What this means lies in the restructuring of the body and a kind of "reset" as well as the restoration of normal metabolism; This allows you to keep the result for 2-3 years or longer, not a month or six months.

I agree, the possibility sounds attractive. Yes, and special suffering will not have to be endured. Of course, the procedure takes not a day, but about two weeks, but this is negligible, given the long duration of its guaranteed action.

The basic principle of getting rid of extra pounds is strict and strict adherence to all its rules, and its undoubted advantage is not to feel hunger and to fish, vegetables, fruits, etc. not eating various foods such as.

Expected result

Thanks to the

Japanese diet, you can lose 7-10 kilos in two weeks. But it is worth remembering that an important condition for achieving the effect is adherence to proper nutrition throughout life, not just during the cleaning period, and then the kilograms will continue to go until the arrow on the scales gets the normal mark for each case.

An important point!Usually people who tire themselves with diets make their bodies anorexic. First of all, the Japanese diet provides normalization of weight. That is, a person's age, height, body features, etc. Considering he must weigh 56 kg, that way he cannot lose to 45.

Dietary Advantages and Disadvantages

It is not known exactly where this weight loss method got its name. Either it was invented in Japan or this title was given to him in honor of the slim and healthy representatives of this nation, but despite the ongoing debate on this issue, the undoubted advantages of this weight loss method are:

• fast weight loss;
• lack of hunger;
• gains normal weight;
• joy and efficiency;
• stable result for 2-3 years with the correct attitude towards nutrition;
• relatively short term;
• cleansing toxins and toxins from the body;
• restructuring attitudes towards food at psychological level.

Unfortunately, like everything else in this world, even a great Japanese diet has its downsides. First of all, these are:

• strict feeding restrictions;
• the need to strictly abide by the established rules;
Compliance with
• mandatory preparation and subsequent exit rules;
• possible side effects (read about them below).

Indications and contraindications

The weight loss method devoted to this article is pretty strict, so it's not suitable for everyone. First of all, "Japanese" is contraindicated:

• People under 20 years old and already 50 years old (unless they have used a similar weight loss method before);
• pregnant and breastfeeding women;
• suffers from chronic diseases of any etiology;
• to people whose lives are connected with hard physical or intense mental work.

Others may experience the recommended option, and the results are particularly noticeable for people who have gained excess weight due to a metabolism disorder, but given the dietary habits of the Japanese diet, each of the experimenters is viable:

• headache;
• nausea;
• weakness and pain in bones and joints;
• general deterioration in health.

These are the side effects of this weight loss system and are due to the insufficient intake of nutrients in the body that each of us needs in different ways. You should not risk your health and start the Japanese diet by making your own decision. Do not be lazy in visiting a doctor, do not have a general examination and do not pass the tests he recommends. Believe me, all this will be for your own good.

The basic rules of the Japanese diet

The action of the "Japanese woman" where weight loss occurs is to reduce the daily calorie intake and choose protein as the main "hero" of the diet from chicken, beef, eggs, fish and milk to the body. From vegetables, oils, crackers, etc. By losing weight, carbohydrates are obtained, albeit in a significantly reduced amount, and fiber fills the stomach and creates a feeling of satiety for a long time.

Drinking coffee and green tea is allowed, but you only need to choose a high-quality product to cope with the task of cleansing the body from toxins and oxidants with dignity.

It is known that getting rid of fat "deposits" is best done by limiting the intake of carbohydrates. It will then begin to use the reserves it has made over the years for its normal activities and its weight will begin to decrease. In principle, it also characterizes the Japanese diet, though a little harsh.

However, carbohydrate deficiency can cause side effects and if the application and menu requirements are not followed, you may experience serious problems as a "reward" in the body.

So, the basic rules of the Japanese diet are:

• mandatory pre-meeting with the attending physician;
Strict adherence to the
• menu (changing diet days or changing food is dangerous for health);
Drinking a lot of water as well as
• coffee and tea, this not only prolongs the feeling of satiety, but also quickly removes waste and digestive products from the body;
• use only high quality food and drinks;
• Start the morning with a glass of clean water and end the day with a meal at least 2-3 hours before bedtime;
You should try to avoid
• snacks and eat main meals in 5-6 sessions.

In order to consolidate the result and avoid severe stress for the body, you should avoid a sudden return to normal life (it is better to start living in a new way), and you need to take the trouble and pay special attention to it so that you can more easily withstand all future trials. how to slowly enter the diet.

The key to successful weight loss is proper preparation

The

Japanese diet provides quite drastic changes in the diet, but as every reasonable person understands, this is necessary for the implementation of the set goal - to get the previous look and get rid of overload. In order for the diet to be uncomplicated, you need to prepare for it. It is not difficult to do this.

It is enough to gradually reduce the portion of food, try to eat more vegetables and fruits, and also try to switch to 5-6 meals a day without counting snacks.

How to quit the diet without harming the body

What a joy after two weeks of abstinence to see the long-awaited mark on the scales. However, most of our citizens are now making a fatal mistake. With a "sense of accomplishment", they decide to celebrate their achievements and organize a real holiday for body and soul, and then complain that the kilograms lost with such difficulty return almost instantly and even bring a few more with them.

This happens because the body, deprived of stress and losing its normal lifestyle, decides to take care of itself in case a similar situation recurs and stores the long-awaited fat in reserve twice as much.

To prevent this from happening to you, exit the diet wisely and adhere to the following principles:

• segmented;
• slow menu expansion;
• balance;
• rationality.

Not earlier than 1-2 months, of course, you can return to the old diet after analyzing it and drawing the appropriate conclusions. To do this, you need to add one product at a time to the normal food system, which was banned during "Japanese". You can eat snacks, but avoid large amounts of fat and simple carbohydrates.

What Do Doctors Say?

The opinion of a doctor who decides to change something in his life is often ignored and therefore makes a big mistake. Remember, even if you are unsure of an expert's opinion, no one prevents you from seeking advice from a few people, summarizing the information received and drawing appropriate conclusions. Life is one and it's not worth risking it for the sake of a whim.

If we talk about the attitude towards the category of unbalanced diets with high protein content, it should be understood that its long-term use will cause serious health problems. Also, you should not follow the Japanese diet more than once every two years, especially while respecting all its requirements, the result will be maintained throughout this entire period.

There are instances when people go on the Japanese diet twice a year, but this only applies in cases where getting rid of excess weight is vital for the patient and only on the advice of a doctor.

There is no harm in taking vitamin and mineral complexes so that the body does not experience nutrient deficiency and deprivation. Its use should be started 7-10 days before starting weight loss, and only a doctor can choose the composition, taking into account the individual characteristics of each weight loss.

Types of diet

The

Japanese diet, although it has only one basic name, offers many options.

Let's look at them in increasing order, in terms of popularity and effectiveness.

Japanese Samurai Diet

This type of weight loss can be used somewhere in Japan today, but is unacceptable to Europeans. The essence of this method is to prepare the "mortal body" of a warrior for battle. Although the samurai did not try to prolong their earthly existence, they still did not deny their sexual pleasure, but allowed such behavior only during the break between battles. When it came time to prepare for the journey, they went through a certain purification ceremony that, among other things, got rid of the accumulated kilograms. On such days the samurai would only eat rice and only occasionally supplement with fish or vegetables.

Emperor Genroku Diet

The meaning of this particular food system is to choose the maximum allowed food for a person in the understanding of those times. It was believed that this type of diet allows the body to gather all its strength and not spend it on digesting food, but only to fight the disease. Nowadays this diet is used, but only cancer patients use it and then at their own peril and risk. Doctors do not recognize such an improvement.

Japanese Tabata Diet

Main Purpose

Scientist Izumi Tabata believes that no diet can be effective for two different people at the same time, but he created it by recognizing that a modern person cannot always give exercise the necessary attention and a right lifestyle even with all his desire. own methodology. In terms of effectiveness, it provides only 4 minutes of training, which is equivalent to a standard hour and a half lesson in the fitness room. The idea is to do each exercise very fast, 10 to 20 seconds.

Results

There are no exact indicators, but given the possibility of regular and continuous use, we can talk about the gradual, but permanent achievement of weight loss, the desired shapes and outlines of the body.

Contraindications

It is not recommended for use by physically untrained persons as well as persons with diseases of the cardiovascular system.

Japanese Malo Diet

Main Purpose

It is also called the "Japanese miracle" and in fact, not everyone is capable of believing its results. The simplicity of this method is striking. You just have to observe the required amount of calories and eat eggs. Here is the main secret.

The truth is that the number of eggs for each case should only be calculated by experts in this industry. Finally, let's tell the famous "iron lady" that she was ordered to eat 30 eggs a week, which will save her 30 pounds.

Result

-Two weeks before 80 kg

Contraindications

Individual egg intolerance, chronic diseases.

Japanese Banana Diet

Main Purpose

The diet is extremely simple. There is only one rule - you should eat a banana in the morning and drink a glass of warm water. Lunch and dinner - normal diet and all the usual recommendations for losing weight: a healthy lifestyle, proper nutrition, physical activity, etc. Still, it is worth considering the ban on all types of milk and sour milk products.

Results

Expected arrow performance on the scales - minus one kilogram per day.

Contraindications

Individual intolerance to bananas, the need for dairy products

Japanese aquatic

Main Purpose

It consists of supplying the body with the required amount of fluid and as a result returning it to its normal state by cleansing it of toxins and toxins and thus getting rid of excess weight. You should start and end the day with a glass of purified water and drink as much as the following formulas show throughout the day:

1. Multiply the weight by 40. You get the amount of water in milliliters.
2. Divide the weight by 20. This gives the amount of water in liters.

Usually these numbers are the same, but if not, just take the average.

Drink water half an hour before meals and do not drink 2 hours after meals.

Results

Up to 2 kilograms per day due to cleansing of the body the first week, the second - 0. 5-0 per day. 7 kg.

Contraindications

A sharp increase in the volume of water consumed per day can make it difficult for the kidneys to work, causing edema and increased blood pressure. Therefore, those who are prone to such diseases should not take risks and decide independently about losing weight in this way.

Geisha Diet

Main Purpose

The diet consists of using only three nutrients in the diet: rice, milk and green tea. In addition, you can only drink water. For the first five days of breakfast, only two meals consisting of green tea, halved milk and 250 grams of boiled rice and a glass of milk. Then you need to take a two-week break and repeat the specified menu for five days.

Results

They lose up to 5-7 kg in the first five days and up to 15 kg in the second.

Contraindications

It is strictly forbidden for pregnant, breastfeeding, chronic diseases and gastrointestinal system problems to lose weight in this way after the age of 20 and 50.

Japanese tea house

Main Purpose

The Japanese believe that drinking quality tea is the key to a long and healthy life. It describes all the ceremonies devoted to this aromatic drink. The meaning of losing weight to tea is that you need to drink at least three glasses of green drinks a day, but given that it must be grown in special conditions and brewed with certain requirements in mind, Europeans are not always able to achieve such a diet. In this case, however, there is an option that is more tailored to our living conditions. The first two days you just need to drink green tea, milk and soda, then gradually add oatmeal, eggs, fruits, vegetables. And so continue until you return to your normal diet.

Results

The first two days - minus 3-5 kilograms.

Contraindications

Very strict requirements, so this method of losing weight can only be used by almost completely healthy people.

7 Day Japanese Diet

Main Purpose

This weight loss option is one of the three most used from the list brought to your attention.

Although the weight loss method developed by the same clinic provides a separate program for each patient, it is also called the YaELO diet

. The

7-day diet, although it gives a good result, is not actually an independent option, it is simply the body's preparation for the most correct and effective 14-day diet.

This method of losing weight involves the complete rejection of flour, sweet, salty, minimal vegetable oils and other oils, as well as avoiding alcoholic beverages. In addition to allowed products and green tea, you need to drink at least 2 liters of water a day. It should not be compromised. The only thing allowed - in exceptional cases, you can replace green tea with a cup of coffee.

Result

minus 3-5 kg ​​per week

Contraindications

Pregnancy, breastfeeding, under 20 and over 50, chronic diseases.

Japanese Rice Diet

This is more commonly referred to as the 13-day diet. This is a cross between the 7-day and 14-day diets. The essence is the same. Some products are more tolerant of rejection, strict adherence to the menu and differing from the 14-day one in just one day.

14 Day Japanese Diet with Menu

The most proven and effective Japanese diet is 14 days. All the rules and recommendations given in this article concern him first of all.

Allowed and Banned Products

Japanese diets can eat:

• milk and fermented milk products (naturally no high fat content);
• meat (only lean meat may be used, eg chicken breast, beef);
• fish (low-fat varieties only, eg halibut, hake);
• eggs;
• croutons;
• vegetables and fruits;
• olive oil.

It is strictly forbidden to use in its pure form:

• salts;
• sugar;
• sweets.

14 day diet menu (to download, right click on the picture, then click "Save" or drag the picture to the folder you want).

Anyone who chooses to lose weight with the Japanese diet should remember the basic rule - products and menus cannot be changed. Therefore, carrots, squash, parsnips, etc. For those who hate it, it is better to eat a small portion and a suitable option for this than to completely abandon their use or replace it with another apparently at first glance.

The

Japanese diet is distinguished not only by good performance, but also by a very lasting result. Losing weight only benefits you, follow all the recommendations listed, follow all the rules, and be sure to visit a doctor beforehand to avoid possible side effects and health problems.